protein shake before or after workout

http://tinyurl.com/tasty-metabolism-foods

protein shake before or after workout? Most of you know the basics. However, many people misunderstand what's needed of them at these crucial time periods. Which is vital if you want to build realm muscle. But rest assured, because I'll teach you this and more in my 'metabolic tasty foods' guide.

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http://tinyurl.com/tasty-metabolism-foods