Sunday, 4 September 2011

Trying to reach... Fitbuggers... (Robot voice)

That's right Fitbuggers. I am trying to reach you.
Just to keep your mind focused on the important
stuff in this fitness game that we all love!

So, let's go back to fitness school for a brief lesson....

Oh... there's also some extra FREE goodies to download
too

- Charts
- Picto-grams/ Info charts
- A FREE 3 month workout plan
(Bodyweight and weight assisted)

- And various other useful things to refer to
for motivation purposes

Back to fitness school basics

How to easily calculate (estimate) your caloric intake:



* Your maintenance caloric level is 14/16 kcals per lb of body weight

* Your fat loss caloric deficit is 11/13 kcals per lb of body weight

* Your size gain caloric surplus is anything over maintenance


Keep your focus on getting the majority
of your calories from protein sources and
whole foods to establish a good base of
vitamins and minerals in your diet.

How to easily calculate (estimate) your macro-nutrient intake:



* Protein: 1g - 2g of protein per pound of bodyweight.

* Fat: 0.35g - 0.45g of fat per pound of bodyweight.

* Remember that protein has 4 kcals per 1g, fat has 9 kcals per 1g and carbohydrates

have 4 kcals per 1g. Now, just fill in the rest of your caloric intake with whatever you want (poptarts, pizza, waffles).


Here are some other important points:

1. Cardio does not fix a bad diet.
2. The key to fat loss is caloric deficit.
3. The key to size increase is caloric surplus.
4. If fat loss is the goal, then there is no need to be in the gym more than three days in a week.
5. If size gain is the goal, follow a program for strength and/or hypertrophy.
6. Optimal fat loss is obtained through weight training, not cardio. Weight training builds muscle and promotes fat loss. Cardio promotes fat AND muscle loss.
7. It does not matter when you eat or when you workout.
8. The majority of your intake should come from whole foods for the purpose of getting micronutrients (vitamins/minerals) in your diet as well as macronutrients (protein/fat/carbs).
9. There is no perfect answer. No magic pill. No cure-all routine. The only common denominators are hard work, dedication and your motivation.
10. Diet > Lifting Heavy > Cardio

Cheat day tips:

1. Eat a big breakfast before going to the store on a Cheat
Day

2. Throw out any cheat food leftovers before you go to bed
after a Cheat Day

Do those and you'll maximize the
effectiveness of your Cheat
Days without over-spending and
without having your Cheat
Day spill over to your diet week.

Again, this is just the basic and normal
things that you need to keep at the
forefront of your mind throughout
your life in fitness. I'll probably follow up
on this with some new cutting edge info
at some point. But for now, here are those
FREE goodies again.

Download them <=== HERE

To all our fitness successes

Shaun

Sunday, 28 August 2011

Accelerate your fat loss in 5 days

Hello Fitbuggers...

We all know that to build a killer body
you have to spend more (effective and
productive) time in the kitchen, rather
than endless hours in the gym. And when
I talk about being productive in the kitchen
I'm talking about preparing the right foods
and avoiding the ones that sabotage your
fitness results. And below are 3 foods that
you should consider eating less of (Or in moderation),
if your goal is to stay shredded in 2011 and beyond.

#1: Fruit Juices

Most of the world is fooled into thinking that
downing fruit juices is a great way to be healthy
and lose weight. But the fact is that this just isn’t
true. Grape juice, orange juice, pineapple juices,
apple juice—they all almost instantly spike your
blood sugar levels and cause cravings for more sugar.
Even worse, processed juices are stuffed with High
Fructose Corn Syrup and Crystalline Fructose
which cause even more powerful cravings than regular
ol’ sugar. Eat fruit instead. The fiber in whole fruit slows down
the release of insulin and holds cravings at bay.

#2: Bread

White bread is stripped of all its natural fiber
and nutrition. It acts just like sugar in your
body and gets quickly stored as fat. I see
obese children eating white bread sandwiches
and slurping on fruit juice all the time… and
it breaks my heart. Children will eat
healthy foods if they are not introduced
to processed foods that addict them and alter
their sense of taste.

#3: Most Cereals

Take a look at most cereal boxes and you
will see a TON of sugar in every servings
and most people eat two or three servings in a
bowl. Then they wonder why they’re hungry
an hour or so later. Check the labels and stick
to cereals that have a lot of natural
fiber and lower sugar. Equal amounts of fiber
and sugar will help reduce cravings. What’s more,
natural oatmeal is a great choice with a little cinnamon,
stevia and a couple blueberries. It’s loaded
with fiber with some good fats and proteins.

P.S

It was also the weekend of the WBFF
championships. Last years winners
(And our good friends, who we both
interviewed in the past) Miryah Jade Scott
and Obi Obadike went into defend their
titles. Miryah did it once again for the
3rd year in a row. Obi nearly got their again
but placed a close 2nd this time around.
Yet, he is still considered the most
ripped 'dude' in the fitness industry.
And he explains how he stays ripped
24/7/365 in the video below

How to 'effectively' stay shredded <=== CLICK TO WATCH

To all our fitness successes

Shaun

Sunday, 21 August 2011

Don't make this supplement mistake...

Hello Fitbuggers...

Last night before bed I totally FORGOT to take my...

ZMA
Fish Oils
Joint Complex
and my...
Multi-vitamin

Oh MAN!

Ok...this may not seem like all that big of a deal to you, right?

But the fact is, FORGETTING to take whatever supplements you include in
your training and nutritional program is the #1 way to waste your money...

...and sabotage your results!

Sure, there are some supplements that you "feel" working right away.

Whey protein is one of them and I use it in quite often in my own personal supplements.
recipes. You can get the recipes from a book called...

Home made supplement secrets <=== LEARN MORE HERE

But many supplements require you to take them religiously for a period of time as
they continue to slowly help you achieve your goals.

Forgetting to take them at the prescribed time in the right doses may not help you
achieve the desired results and while you may blame the supplement for not
"performing"...

...it could be that YOU are the one to blame!

A Supplement Lesson From My Grandmother...

That's right...you can learn something from dear old Granny on this one!

I mean, who better to teach you how to stay on track with your supplements than
someone who has to take about 20 or so every day at very specific times?

And you wanna know her "secret weapon"?

Just go down to your local drug store or pharmacy and pick up one of those
small "1-Week Pill Compartment" thingies!

You know the ones...they have a bunch of small compartments with
"S-M-T-W-T-F-S" on the covers.

I actually have one that has 3 compartments for each day of the week for my
morning, afternoon, and evening supplements.

Then I set my cell phone's alarm to go off every day at the right time and
remind me to take my "pills".

EASY!

Except that last night my phone died and I spaced out on my "PM formulas"!

Hey...it's not foolproof...but Granny knows best!

Granny also knows how to save money. If you want to save time and money on your supplement bill (Time, from reading endless articles), then be sure to learn the real truth about supplements...

Here <=== The Truth About Supplements

It's a win-win!

To all our fitness and bodybuilding successes

Fit Bugger Michael

Thursday, 4 August 2011

Muscle building - Custom fat loss diet




http://www.31dayshredwithbulk.com/customized-fat-lossss-diet/

Is this you?

Youʼve busted your butt in the gym and youʼve starved yourself with diets, but you’re still frustrated with the way you look… Youʼre sick and tired of that same flabby body staring back at you in the mirror. You know you deserve better. Right? Of course you do. The key to getting it ‘right’ is by following a customized fat loss diet, which you’ll learn about in my FREE video report.


GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/customized-fat-lossss-diet/

Wednesday, 3 August 2011

Custom fat loss diet




http://www.31dayshredwithbulk.com/customized-fat-loss-diet/

Is this you?

Youʼve busted your butt in the gym and youʼve starved yourself with diets, but you're still frustrated with the way you look... Youʼre sick and tired of that same flabby body staring back at you in the mirror. You know you deserve better. Right? Of course you do. The key to getting it 'right' is by following a customized fat loss diet, which you'll learn about in my FREE video report.


GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/customized-fat-loss-diet/

Customized fat loss diet


http://www.tumblr.com/tumblelog/stayfitbug

Is this you?

Youʼve busted your butt in the gym and youʼve starved yourself with diets, but you're still frustrated with the way you look... Youʼre sick and tired of that same flabby body staring back at you in the mirror. You know you deserve better. Right? Of course you do. The key to getting it 'right' is by following a customized fat loss diet, which you'll learn about in my FREE video report.


GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/customized-fat-loss-diet/

Tuesday, 31 May 2011

how to build muscle for women



http://www.31dayshredwithbulk.com/healthy-body-fat-percentage-for-women/

how to build muscle for women. Because you still want to 'look' like a girl... right? Of course you do. Well, I'll show you how in my 'workout for girls' guide.

GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/healthy-body-fat-percentage-for-women/

Wednesday, 25 May 2011

fitness model diet plan - male fitness model diet



http://www.31dayshredwithbulk.com/fitness-model-diet-plan-male-fitness-model-diet/

fitness model diet plan. Ok, Ok, Oooookaaaay. So we all want to look like one of those models that you see in fitness competitions? And follow a male fitness model diet to achieve that. Right? Well, that my friend, is what I'll show you in my FREE 'Real lifestyle muscle diet' video report.

GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/fitness-model-diet-plan-male-fitness-model-diet/

Tuesday, 24 May 2011

how to jump higher for basketball - how to improve your vertical



http://www.31dayshredwithbulk.com/how-to-jump-higher-for-basketball-how-to-jump-higher-for-basketball/

how to jump higher for basketball. The reason why you are not jumping higher, despite everything you try could be down to various factors. All of which you'll learn for FREE in my JUMP MANUAL video report

GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/how-to-jump-higher-for-basketball-how-to-jump-higher-for-basketball/

Monday, 23 May 2011

bodybuilders diet plan



http://www.31dayshredwithbulk.com/bodybuilders-diet-plan/

bodybuilders diet plan. So, you want to make your weight training diet a bit more interesting eh? Well, who can blame you. Munching on broccoli 24/7 is no fun. With that said, I now introduce you to my FREE muscle food report. Which should give a you a good tasty kick start

GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/bodybuilders-diet-plan/

how to increase metabolism rate - how to increase metabolic rate



http://www.31dayshredwithbulk.com/how-to-increase-metabolism-rate-how-to-increase-metabolic-rate/

How to increase metabolism rate. Do you want to add a little spice in the weight loss kitchen? Our buddy Dave Ruel "The Muscle Cook" and his girlfriend Karine want to tell you all about it. How to increase metabolic rate? You can download my FREE and exclusive 7 tricks cooking report to get started

GET STARTER HERE : http://www.31dayshredwithbulk.com/how-to-increase-metabolism-rate-how-to-increase-metabolic-rate/

Saturday, 21 May 2011

Will Smith workout



http://www.31dayshredwithbulk.com/will-smith-workout/

Will Smith workout. So you want to know how Will Smith gets into shape for all of his movies eh? Well, the video above explains the basics. But you can learn more in my Hollywood muscle building guide.

GET STARTED HERE: http://www.31dayshredwithbulk.com/will-smith-workout/

zac efron workout - zac efron abs



http://www.31dayshredwithbulk.com/zac-efron-workout-zac-efron-abs/

zac efron workout. So you want to know how zac efron gets into shape for all of his movies eh? Well, the video above explains the basics. But you can learn more in my Hollywood muscle building guide.

GET STARTED HERE: http://www.31dayshredwithbulk.com/zac-efron-workout-zac-efron-abs/

mark wahlberg workout



http://www.31dayshredwithbulk.com/mark-wahlberg-workout/

mark wahlberg workout. So you want to know how mark wahlberg gets into shape for all of his movies eh? Well, the video above explains the basics. But you can learn more in my Hollywood muscle building guide.

GET STARTED HERE: http://www.31dayshredwithbulk.com/mark-wahlberg-workout/

Friday, 20 May 2011

Jake Gyllenhaal workout



http://www.31dayshredwithbulk.com/jake-gyllenhaal-workout/

Jake Gyllenhaal workout. So you want to know how Jake Gyllenhaal gets into shape for all of his movies eh? Well, the video above explains the basics. But you can learn more in my Hollywood muscle building guide.

GET STARTED HERE: http://www.31dayshredwithbulk.com/jake-gyllenhaal-workout/

Thursday, 19 May 2011

christian bale workout - christian bale body



http://www.31dayshredwithbulk.com/christian-bale-workout-christian-bale-body/

christian bale workout. We all know that the Christian Bale body has changed a lot throughout all of his movies. But for every role he does, he uses the same workout formula to get into shape. And that is what you learn about in my FREE shrinkwrap report.

GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/christian-bale-workout-christian-bale-body/

Tuesday, 17 May 2011

how to grow muscle fast - hardgainer workout routine



http://www.31dayshredwithbulk.com/how-to-grow-muscle-fast-hardgainer-workout-routine/

How to grow muscle fast. This is the question on every skinny guys mind. But it's actually easier than you think. The main thing you need to do is follow a hardgainer workout routine and NOT a pro bodybuilder routine. Thats the basics. But you can learn more in my FREE Hardgainer muscle building guide.

GET STARTED HERE: http://www.31dayshredwithbulk.com/how-to-grow-muscle-fast-hardgainer-workout-routine/

Monday, 16 May 2011

Diet plans for teenage girls



http://www.31dayshredwithbulk.com/diet-plans-for-teenage-girls/

Diets for teenage girls. Do you want to Build A Body That You'll Be Proud of And Accepted By Your Peers. Then follow these 9 killer tips and more in my teenage girls guide.

GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/diet-plans-for-teenage-girls/

Sunday, 15 May 2011

Diet plans for men



http://www.31dayshredwithbulk.com/diet-plans-for-men/

Diet plans for men. Somanabolic Muscle Maximizer is Kyle Leons muscle building diet program for men. Yes, the fancy name might throw you a bit. But the muscle building diet program by Kyle Leon does just that. Focusing on the most important part of the muscle building cycle. DIET! But you can learn more about that in his FREE video.

GET INSTANT ACCESS:

http://www.31dayshredwithbulk.com/diet-plans-for-men/

Friday, 13 May 2011

Hugh Jackman Workout


http://www.31dayshredwithbulk.com/hugh-jackman-workout/

Hugh Jackman is back folks. And he is back to the workout again to get into shape for his role in the /new film Real Steel.But there is a way to build that body, and I'll show you how in my Visual Impact hollywood muscle building guide.

GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/hugh-jackman-workout/

Thursday, 12 May 2011

Ryan Reynolds training - Ryan Reynolds ripped



http://www.31dayshredwithbulk.com/ryan-reynolds-workout-routine/

Ryan Reynolds Training. So... Ryan Reynolds is back to the workout again for his role in Green Lantern. And once again, the techniques he uses to get in shape will indeed be impressive. Ryan Reynolds ripped! And that is what I'll show you in my new Shrinkwrap body report.

GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/ryan-reynolds-workout-routine/

Wednesday, 11 May 2011

Ryan Reynolds Diet - Ryan Reynolds Workout Routine

Ryan Reynolds Diet - Ryan Reynolds Workout Routine


It's summer time movie season again!! And To kick things off with a Green bang. You know what I'm talking about don't you? Of course you do. The movie Green Lantern with Ryan Reynolds.

After watching the film, your first thoughts were probably to do with what is the Ryan Reynolds Diet or what is the Ryan Reynolds Workout Routine. How does he get into such awesome shape?

Well, lets talk about what he doesn't do.

Part 1

Ok, we all know that compound exercises are what you perform to get the best bang for your buck in the gym to bulk up. But, this is not the way to go if you want to look like Ryan Reynolds in Green Lantern. You see, performing heavy resistance training with compound exercises is great if you want that bodybuilder look. But not so great if you want that Hollywood movie star look. A training technique known as the shrinkwrap effect that fellow stars like Dwayne Johnson, Taylor Lautner and Brad Pitt use to get into shape before shooting a movie.

What is the Shrinkwrap effect?

Part 2

The basics...

To make your skin look like it is wrapped around your muscles. Literally. You get that by focusing on higher reps and lighter waists, smaller waist. The V-shape body. That's the short version of how Ryan gets into shape. But for the full low down on the Hollywood shrinkwrap effect, make sure you click the link below to get instant access to the full report.



+++ CLICK HERE TO GET STARTED +++

Ryan Reynolds Diet - Ryan Reynolds Workout Routine

Ryan Reynolds Diet



http://www.31dayshredwithbulk.com/ryan-reynolds-diet

Ryan Reynolds Diet. So... Ryan Reynolds is back to the workout again for his role in Green Lantern. And once again, the techniques he uses to get in shape will indeed be impressive. And that is what I'll show you in my new Shrinkwrap body report along with the Ryan Reynolds Workout Routine.

GET STARTED HERE: http://www.31dayshredwithbulk.com/ryan-reynolds-diet/

Tuesday, 10 May 2011

Ryan Reynolds Body - green lantern ryan reynolds

Ryan Reynolds Body - green lantern ryan reynolds



Ok, so we all know that Ryan Reynolds is back on the big screen this June in Green Lantern. And of course he had to workout and get into shape for the role. But Ryan couldn't just perform any old bulk workout to pack on muscle. No, no, no. Dong that will make him look like a super pumped up bodybuilder competing for Mr. Olympia. Now how would Mr. Olympia fit into the Green Lanterns tight suit?

Not going to happen is it??

Of course not

Ryan Reynolds Body - green lantern ryan reynolds

So Ryan did train and get into shape for the role, and his physique is indeed impressive. The training technique he used is something the Hollywood stars call the shrink wrap effect.

In short, this is a deliberate distraction from the big compound exercises and a fcus on less reps and lighter weights. This is how you get to look like Ryan this year. To learn more make sure you click the link below, as that is where you'll fully understand what the shrinkwrap effect is. And how you can make it work for you in 2011 and beyond.

The Green Lantern Ryan Reynolds Workout

CLICK HERE TO GET STARTED


Ryan Reynolds Body - green lantern ryan reynolds video

Ryan Reynolds Body - green lantern ryan reynolds



http://www.31dayshredwithbulk.com/ryan-reynolds-body

Ryan Reynolds Body. So... Ryan Reynolds is back to the workout again for his role in Green Lantern. And once again, the techniques he uses to get in shape will indeed be impressive. And that is what I'll show you in my new Shrinkwrap body report

GET STARTED HERE: http://www.31dayshredwithbulk.com/ryan-reynolds-body

Monday, 9 May 2011

Kate middleton diet - Kate middleton weight



http://www.31dayshredwithbulk.com/healthy-body-fat-percentage-for-women

Kate middleton diet. So, you liked Kate Middleton's body after watching the Royal Wedding eh? Well, celebrities and royalty women do workout, yes! But not the same way women athletes do. How? Well, that is what you can learn in my /visual Impact for women guide.

GET STARTED HERE: http://www.31dayshredwithbulk.com/healthy-body-fat-percentage-for-women

Dwayne Johnson Workout - Dwayne Johnson training



http://www.31dayshredwithbulk.com/how-to-gain-weight-fast-for-men

Dwayne Johnson Workout, aka The Rock, has starred in movies such as The Scorpion King, Race to Witch Mountain, The Tooth Fairy, The Rundown, Walking Tall, and is in the upcoming action movie Faster. While he is now a lean Hollywood star, The Rock used to be much bulkier.

In college, Dwayne Johnson played defensive end at 285lbs. He slimmed down to 260lbs when he entered the WWE. He need a more athletic build. This also helped him get a more defined, marketable build.

After he earned the WWE title as the People's Champ, The Rock moved on to Hollywood. He soon realized that Hollywood stars have very lean builds. He decided to cut his weight to 225lbs. My Shrinkwrap report explains how he did it

GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/how-to-gain-weight-fast-for-men

Chris Hemsworth Thor workout - Chris Hemsworth Thor

Chris Hemsworth Thor workout - Chris Hemsworth Thor


So you want to look like Chris Hemsworth after seeing his physique in the 2011 Thor movie do you? Well, I say good on you. Why? Well, you've been inspired, which his the perfect recipe for workout motivation. Which of course pushes you to reach your fitness goals even quicker.

The Chris Hemsworth Thor Workout

Ok. The workout.

Once Chris Hemsworth knew he got the role for Thor, the director Kenneth Branagh told Chris to bulk up as quick as he can for the role. Chris did exactly that and gained 20lbs of muscle in just 12 weeks.

FANTASTIC!!!

But...

Chris actually got too big and the director said he needed to slim down?

Huh??

Well, first I'll describe what Chris Hemsworth did to gain 20lbs of muscle

Muscle building period: Part 1

Chris Hemsworth Thor workout

What Chris did was simple. Eat well, sleep well and perform compound exercises ONLY. These are exercises that use all 4 limbs of your body at the same time, which is great for functional strength building too. The Big 3 compound exercises Chris used were

1. The Bench Press

2. Deadlifts

3. Squats

The problem

This is great, but, this type of workout gave Chris a curvy, hour-glass waist line. This is something guys will not want. You want the V-shape body. Small waist, bigger upper body. What I like to call the super hero physique.

The Director gave Chris 3 weeks to change his physique in time for shooting. To lose some of that bulk and lean out, tightening up his skin.

The solution: Part 2

Chris Hemsworth Thor workout

So, Chris got himself a trainer and together they worked out using a common method known as the Shrink wrap effect. In fact, most holly wood stars use this before filming

Click the link below

The shrink wrap effect <<<

The video there will explain in more detail.

In simple terms, Chris focused on higher reps and lighter weights. The result? Tighter abs and muscle definition and of course a more noticeable waist line.

If this is the body you want, then the Chris Hemsworth Thor Workout will give you that, in a matter of weeks

Click the link below to get started

The Chris Hemsworth Thor Workout <<<<---CLICK HERE

Chris Hemsworth Thor workout - Chris Hemsworth Thor



http://www.31dayshredwithbulk.com/chris-hemsworth-workout

Chris hemsworth thor workout. To gain 20 lbs in less than 3 months is a great example of a Hollywood workout that works. Thor's Director, Kenneth Branagh, told Chris to get as big as he can in preparation for his role as Thor. Three months later, the director told him he was too big, and he needed to slim down. My shrinkwrap effect report explains all. Chris Hemsworth Thor...

GET STARTED HERE: http://www.31dayshredwithbulk.com/chris-hemsworth-workout

chris hemsworth thor



http://www.31dayshredwithbulk.com/chris-hemsworth-workout

chris hemsworth thor. To gain 20 lbs in less than 3 months is a great example of a Hollywood workout that works. Thor’s Director, Kenneth Branagh, told Chris to get as big as he can in preparation for his role as Thor. Three months later, the director told him he was too big, and he needed to slim down. My shrinkwrap effect report explains all.

GET STARTED HERE: http://www.31dayshredwithbulk.com/chris-hemsworth-workout

Sunday, 8 May 2011

Chris Hemsworth Workout



http://www.31dayshredwithbulk.com/how-to-gain-weight-fast-for-men

Chris Hemsworth Workout
. To gain 20 lbs in less than 3 months is a great example of a Hollywood workout that works. Thor’s Director, Kenneth Branagh, told Chris to get as big as he can in preparation for his role as Thor. Three months later, the director told him he was too big, and he needed to slim down. My shrinkwrap effect report explains all.

GET STARTED HERE: http://www.31dayshredwithbulk.com/how-to-gain-weight-fast-for-men

Profit Jackpot



http://tinyurl.com/profit-jackpot-rreview

Profit Jackpot. is a new product that is developed by one of the most respected Internet Marketer Anik Singal and is partner Jimmy Kim. If you have been into internet marketing for some time then you must have heard of Anik Singal. He has made the list of INC 500 companies and has been featured in the media for having one of the fastest growing businesses in the industry. Be sure to checkout the profit jackpot intro.

GET STARTED HERE: http://tinyurl.com/profit-jackpot-rreview

Friday, 6 May 2011

Steve Iser - Steve Iser Comission Crusher



http://tinyurl.com/steve-iser-commission-crusher

Steve Iser. No, you won't get overnight success and getting rich is unlikely. But you can build a nice extra income as long as you apply yourself and complete the said tasks on a daily basis.

Learn more here: http://tinyurl.com/steve-iser-commission-crusher

Thursday, 5 May 2011

Local Mobile Monopoly



http://tinyurl.com/Local-Biz-Mobile-Monopoly

Local Mobile Monopoly. Mobile Advertising is The Next Big Thing Since There Are a Ton More People With Cell Phones Than Computers.. But did you know that marketing to local businesses is untapped. And by text messaging too? Find out more in the full video intro.

GET STARTED HERE: http://tinyurl.com/Local-Biz-Mobile-Monopoly

Sunday, 1 May 2011

Visual Impact Muscle Building

Visual Impact Muscle Building


Your search for Rusty Moore ́s Visual Impact Muscle Building course review
is over. Just a few weeks ago, while searching online for secrets and tips that
somehow could help me get a leaner body, I stumbled upon Moore ́s course
and it immediately caught my attention. It was the first time I saw a product
like this one online and it seemed perfect for what I was looking for, however,
I was still really sceptic. I just didn't want to get suckered into an Internet
scam, so I did some research and after a few days, I finally decided to give it
a try. Here are my results...




What exactly is Visual Impact Muscle Building?

What the product really is and what it's not

I found out that Visual Impact is NOT about another scam pill that promises to
turn you into Brad Pitt in a few weeks. It's NOT another "get huge fast guide".
It's NOT another B.S guide that says what everyone already knows. It's NOT
another course that will just turn you into a round bulky guy with fatty looking
muscles.

It's actually just the opposite from this last thing. It teaches you exactly
how to prevent that round, fatty, bulky, bad looking look and instead get
a leaner, ripped, better looking body that obviously a lot more popular
among girls. After buying it, I immediately noticed that this course is a
completely different approach to weight lifting with info I had never
learned before.

Visual Impact Muscle Building

Click Below to Watch FREE Video With Amazing Tips...

CLICK HERE

My Experience

Features and Results

I ́m 29 years old and I hadn't been weight lifting for 2 years due to an
extremely busy time in business.

I bought Rusty Moore ́s Visual Impact Muscle Building course because it
seemed to have a solution for this problem, and I wasn't wrong, it did have it.
The secrets shared by Moore inside the guide are really unique. I began to
apply them as soon as first reading through the guide. One of the secrets
inside the product that really delivered results quickly was the one that helped
me to turn my round looking pecs into square looking pecs. That one was
only one if the tips I started to apply immediately and that really delivered
quickly.

Some things I discovered with it...

• That I was wasting my time all these years with the way I was working
out.
• That its not what exercises you do, its how you do them
• I learned how to structure my routine for a lean body.
• Click below to check out these amazing tips inside the guide in the
second video to see what I'm talking about.

It may seem crazy, and I ́m sure you are really sceptic after years of trying
and failing to get THAT look, as I was, but my own experience proves Moore
right. The guy knows what he's talking about. The info inside Rusty Moore ́s
Visual Impact Muscle Building course to be honest is really shocking. The
features promised in the sales page really did translate into the benefits and
how often do you see that?

So Does It Work?

Answer: It works and it works fast (I ́m really getting ripped)
How good was it: REALLY GREAT (this is really unique)

Is there a downside to it? I'm lazy and it was hard for me to read through
the 72 pages in the main course.
Is there more to it? Absolutely yes.



CLICK BELOW to learn a lot more



Click Below to Watch Videos With Great Tips!

Click Below to Watch Videos With Great Tips!

Visual impact muscle building

Vin Diesel workout



http://tinyurl.com/Build-muscle-for-the-struggler

Vin Diesel workout. Do you NEED this? Yes, you do. Because unlike Vin Diesel, you live a normal everyday life. And probably can't afford a personal trainer like the Hollywood superstars. Fast and Furious 5 has you inspired, sure. But there is a way to build that body, and I'll show you how in my 'real' muscle building guide.

GET INSTANT ACCESS: http://tinyurl.com/Build-muscle-for-the-struggler

somanabolic muscle maximizer review

Somanabolic Muscle Maximizer Review

I have bought this Somanabolic Muscle Maximizer by Bodybuilder Kyle Leon just 3 weeks ago and now I am ready to tell YOU what you can expect to get from the somanabolic muscle maximizer package and whether or not his diet and special software actually work to help you gain weight fast and build Rock Solid, ripped muscle mass as he promises.

BY THE WAY – THERE IS A SPECIAL DISCOUNT LINK AT THE BOTTOM OF THIS REVIEW!

Let’s Get Started With My Somanabolic Muscle Maximizer Review!

Firstly, I must say that his welcome video has really appealed to me as I have always being a scrawny kid and wanting to bulk up as fast as possible as I felt really socially retarded and very uncomfortable with my body. His video hit home for me and gave me new hope that I can get ripped too, no matter about metabolism and starting body type.

This somanabolic muscle maximizer by Kyle Leon is suitable for any body type, he has a special software that will work out your CUSTOM diet that you need to follow daily to gain weight super fast without putting on unwanted fat.
This Is Kyle’s Somanabolic Muscle Maximizer Software That You’ll Get!

Click Here To learn more about somanabolic muscle maximizer

Kyle Leon is an accredited nutritionist as well as world wide recognized body builder, he has created this somanabolic muscle maximizer software to help you figure out your custom diet developed especially to help you bulk up and make finding the right foods and consuming the right amount of calories a walk in the park




Check out Kyle’s Nutrition Accreditation Below…

Try Muscle Maximizer Course For Yourself Here!
The exercise techniques and a full guide and work out regime is also provided for you in the somanabolic muscle maximizer course, it will tell you exactly how many hours you should be spending at the gym and what kind of exercises you should be completing for the very best, optimum results. Kyle Leon will tell you how many hours is counter productive and



how many hours in the gym is perfect to achieve the best results, no bullshit or lies, he is not hiding anything from you.
Kyle Leon is a genuine guy and really wants you to become a successful body builder and get that ripped look in just 6-8 weeks by following his proven course and using his special nutrition software to work out your daily meals at a few clicks of a button.

Watch Kyle Leon’s Somanabolic Muscle Maximizer Video



Click The Link Below To Watch The Video!

All in all, I am VERY PLEASED with Somanabolic muscle maximizer course. I have already gained 7 pounds of sheer muscle weight and no unwanted fat in just 3 weeks of following this course and I HIGHLY RECOMMEND IT to you also!

<<>>

Friday, 29 April 2011

31 day fat loss cure scam



http://www.31dayshredwithbulk.com/31-day-fat-loss-cure-scam

31 day fat loss cure scam. That you realize by now is not the case. But to give you a kick start, make sure you watch the FREE video about true weight loss.

GET STARTED NOW: http://www.31dayshredwithbulk.com/31-day-fat-loss-cure-scam

Thursday, 28 April 2011

Dave Ruel




http://tinyurl.com/tasty-metabolism-foods

Dave Ruel. Do you want to add a little spice in the muscle building/weight loss kitchen. Our buddy Dave Ruel "The Muscle Cook" and his girlfriend
Karine pictured above want to tell you all about it.. The best part is, you can download my FREE and exclusive 7 tricks cooking report to get started

GET STARTER HERE : http://tinyurl.com/tasty-metabolism-foods

Tuesday, 26 April 2011

burn the fat feed the muscle scam



http://www.31dayshredwithbulk.com/burn-the-fat-feed-the-muscle-scam

burn the fat feed the muscle scam. That was our overview and review of Tom Venutos muscle building program. But make sure you watch the complete video introduction of the program that explains things in more detail.

GET STARTED HERE: http://www.31dayshredwithbulk.com/burn-the-fat-feed-the-muscle-scam

Burn the fat feed the muscle by tom venuto



http://www.31dayshredwithbulk.com/burn-the-fat-feed-the-muscle-by-tom-venuto

Burn the fat feed the muscle by tom venuto. That was our overview and review of Tom Venutos muscle building program. But make sure you watch the complete video introduction of the program that explains things in more detail.

GET STARTED HERE: http://www.31dayshredwithbulk.com/burn-the-fat-feed-the-muscle-by-tom-venuto

Flavia Del Monte's Full-body-licious Workout System



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Flavia Del Monte's Full-body-licious Workout System. FULL-BODY-LICIOUS is a full body 5-day workout program consisting of intelligently designed 60-minute fat loss workouts to slim down or shape up. Each week cycles through five different full body workouts and each workout gives extra attention to key body parts that contribute to a flawless figure. That's just the basics. Learn more here...

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Monday, 25 April 2011

Visual Impact Muscle Building Review



http://www.31dayshredwithbulk.com/how-to-gain-weight-fast-for-men

Visual Impact Muscle Building. Ok, this one is for the guys. If you are struggling to get the physique you want, despite all of your efforts. Then you need to quit random training days and follow a GOOD program. Visual impact muscle building will show you how to get started.

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Sunday, 24 April 2011

buy fat burning furnace



http://www.31dayshredwithbulk.com/getting-rid-of-belly-fat-fast

buy fat burning furnace. The Fat Burning Furnace program is the creation of Rob and his wife Kalen Poulos. I hope you like our video review. But make sure you read our in depth reviews over on the website.

GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/getting-rid-of-belly-fat-fast

Saturday, 23 April 2011

fatburning furnace scam



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fatburning furnace scam. The Fat Burning Furnace program is the creation of Rob and his wife Kalen Poulos. I hope you like our video review. But make sure you read our in depth reviews over on the website.

GET INSTANT ACCESS: http://www.31dayshredwithbulk.com/getting-rid-of-belly-fat-fast

Friday, 22 April 2011

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gold standard whey protein reviews. Do you want to know the truth about whey protein? How to use it to it's maximum potential? And what the supplement companies don't tell you about it? Then be sure to check out our FULL reviews.

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thedietsolutionprogram



http://tinyurl.com/diets-for-quick-weight-loss

thedietsolutionprogram , of course you know about it now. You know about the review. But now it's time for you to get a real taste of it.

GET INSTANT ACCESS: http://tinyurl.com/diets-for-quick-weight-loss

Thursday, 21 April 2011

Kyle Leon Muscle Maximizer



http://tinyurl.com/Build-muscle-for-the-struggler

Kyle Leon Muscle Maximizer is his muscle building program. Yes, the fancy name might throw you a bit. But the muscle building diet program by Kyle Leon does just that. Focusing on the most important part of the muscle building cycle. DIET! But you can learn more about that in his FREE video.

GET INSTANT ACCESS: http://tinyurl.com/Build-muscle-for-the-struggler

Kyle Leon



http://tinyurl.com/Build-muscle-for-the-struggler

Kyle Leon and his somanabolic muscle maximizer muscle building program. Yes, the fancy name might throw you a bit. But the muscle building diet program by Kyle Leon does just that. Focusing on the most important part of the muscle building cycle. DIET! But you can learn more about that in his FREE video.

GET INSTANT ACCESS:

http://tinyurl.com/Build-muscle-for-the-struggler

Wednesday, 20 April 2011

somanabolic muscle maximizer review



http://tinyurl.com/Build-muscle-for-the-struggler

somanabolic muscle maximizer. Yes, the fancy name might throw you a bit. But the muscle building diet program by Kyle Leon does just that. Focus on the most important part of the muscle building cycle. DIET! But you can learn more about that in my free video report.

http://tinyurl.com/Build-muscle-for-the-struggler

the truth about six pack abs package



http://tinyurl.com/diet-for-quick-weight-loss

the truth about six pack abs package. Well, the video explains what the truth about six pack abs package is. BUT... the real truth is revealed in my 'real' muscle building guide.

GET INSTANT ACCESS: http://tinyurl.com/diet-for-quick-weight-loss

Tuesday, 19 April 2011

the truth about six pack abs scam




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the truth about six pack abs scam. So... you want to know what if the truth about six pack abs program is a scam do you?. Well, the video explains that. BUT... the real truth is revealed in my 'real' muscle building guide.

GET INSTANT ACCESS: http://tinyurl.com/diet-for-quick-weight-loss

Wednesday, 13 April 2011

protein shake before or after workout



http://tinyurl.com/tasty-metabolism-foods

protein shake before or after workout? Most of you know the basics. However, many people misunderstand what's needed of them at these crucial time periods. Which is vital if you want to build realm muscle. But rest assured, because I'll teach you this and more in my 'metabolic tasty foods' guide.

GET INSTANT ACCESS:

http://tinyurl.com/tasty-metabolism-foods

taylor lautner workout routine



http://tinyurl.com/Build-muscle-for-the-struggler

taylor lautner workout routine. Do you NEED this? Yes, you do. Because unlike taylor lautner, you live a normal everyday life. And probably can't afford a personal trainer like the Hollywood superstars. Twilight has you inspired, sure. But there is a way to build that body, and I'll show you how in my 'real' muscle building guide.

GET INSTANT ACCESS: http://tinyurl.com/Build-muscle-for-the-struggler

Tuesday, 5 April 2011

how to raise your metabolism



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how to raise your metabolism. Most of you know the basics of how to do that. However, most cookbooks or diet plans aren't structured to benefit the metabolism raising process. Even worse, the foods aren't TASTY. Which is vital if one is to 'stick to it'. But rest assured, because I'll teach you this and more in my 'metabolic tasty foods' guide.

GET INSTANT ACCESS:

http://tinyurl.com/tasty-metabolism-foods

Thursday, 31 March 2011

lose fat scooby gain muscle



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lose fat scooby gain muscle for the guys. If you are struggling to get the physique you want, despite all of your efforts. Then it's down to 3 key factors all based around your diet. Learn what those are in this FREE video report to look like the guys above!

GET INSTANT ACCESS: http://tinyurl.com/Build-muscle-for-the-struggler

Tuesday, 29 March 2011

charlotte church weight loss



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charlotte church weight loss. How she did it is what you want to know right? And yes... it can be done. It's actually quite easy. You can learn how easy in my 'fitness solution plan' guide.

GET INSTANT ACCESS TODAY: http://tinyurl.com/diets-for-quick-weight-loss

Monday, 28 March 2011

FREE Bodyweight workout


Click on the Exercise to View a Video Demo

Workout Set A

Set-up: Perform A1 for as many reps as possible during the prescribed work duration, then rest for the
prescribed rest period, recording your reps. After this, perform A2 for as many reps as possible during the
prescribed work duration, then rest for the prescribed rest period, recording your reps. Continue this pattern
for all exercises. Rest 90s and repeat. For your SECOND circuit, REPEAT the exercises, trying to EXCEED your
number of reps from the previous set. After your second circuit, rest 120s and proceed to circuit B.

Exercise/Duration/Rest

A1) Push-up or Knee Push-up/30 seconds /10 seconds

A2) Alternating Lateral Lunges /45 seconds /20 seconds

A3) Superman Contraction /30 seconds /30 seconds

A4) Hand Walkouts from Knees or Toes /60 seconds Rest /90 seconds and repeat
circuit

After your last circuit, rest 120 seconds and proceed to...

Workout Set B

Set-up: Perform B1 for as many reps as possible during the prescribed work duration, then rest for the
prescribed rest period, recording your reps. After this, perform B2 for as many reps as possible during the
prescribed work duration, then rest for the prescribed rest period, recording your reps. Continue this pattern
for all exercises. Rest 90s and repeat. For your SECOND circuit, REPEAT the exercises, trying to EXCEED your
number of reps from the previous set.
Exercise Duration Rest

B1) Bulgarian Split Squat /45 seconds /30 seconds

B2) Lying Garhammer Raise /40 seconds /25 seconds

B3) Lying Hip Raise (1 leg at a time) /20 seconds per
leg /5 seconds between leg, 15 seconds after set

B4) Mountain Climbers /40 seconds /45 seconds

B5) Dips (bend leg to decrease difficulty) /30 seconds Rest /90 seconds and repeat
circuit


P.S. If you have yet to pick up the full version of Final Phase Fat Loss, (including all 16 Density, Strength, Lactic Acid, and Dynamic workouts) you can still do so here...

What is Final Phase Fat Loss? ===> CLICK HERE TO READ <<<

P.P.S

Or if your focus is putting on muscle right now, but don't want put on any excess fat, then let Kyle Leon walk you through that process in this FREE video.

Click here to watch ===> FREE VIDEO <<<

best workout to lose belly fat



http://tinyurl.com/diets-for-quick-weight-loss

best workout to lose belly fat is the key focus here. And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes, it can be done. It's actually quite easy. You can learn how easy in my 'diet solution plan' guide for women.

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workout diet plan



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workout diet plan is what you want right?. And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes it can be done. It's actually quite easy. You can learn how easy in my 'diet solution plan' guide.

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fat belly diet recipes



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fat belly diet recipes is what you want right?. And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes it can be done. It's actually quite easy. You can learn how easy in my 'diet solution plan' guide.

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getting rid of belly fat fast - exercise at home without equipment



http://tinyurl.com/diet-4-quicker-weight-loss

getting rid of belly fat fast is what you want right?. And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes it can be done. It's actually quite easy. You can learn how easy in my 'diet solution plan' guide.

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Sunday, 27 March 2011

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exercise that burns belly fat is what you want right?. And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes it can be done. It's actually quite easy. You can learn how easy in my 'diet solution plan' guide.

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exercise for abs - six pack



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diet plan for quick weight loss is the key focus here. And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes, it can be done. It's actually quite easy. You can learn how easy in my 'diet solution plan' guide.

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burn fat work out - how to pack on muscle fast



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burn fat work out is what you want right?. And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes it can be done. It's actually quite easy. And then to learn how to pack on muscle fast. You can learn how easy in my 'fitness solution plan' guide.

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best workout to lose weight is what you want right?. And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes it can be done. It's actually quite easy. With work out routines to lose weight and more.You can learn how easy in my 'diet solution plan' guide.

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burn tummy fat fast - diet plan for building muscle



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To burn tummy fat fast is what you want right? And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes it can be done.And then for a diet plan for building muscle. You can obtain this in my 'fitness solution plan' guide.

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Increasing muscle size



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Increasing muscle size for the guys. If you are struggling to get the physique you want, despite all of your efforts. Then it's down to 3 key factors all based around your diet. Learn what those are in this FREE video report to look like the guy above!

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how to speed up your metabolism



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how to speed up your metabolism is what you want to know right? And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes it can be done.And then to lose that lower belly fat. You can obtain this in my 'fitness solution plan' guide.

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Inside the Unique Bodyweight Exercise report, you'll discover and learn for FREE:

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* #1 How to increase your current strength levels to a place that you would have thought unimaginable
* #2 How to have FUN while building strength and muscle

* #3 How to get the most out of each bodyweight exercise in existence
* #4 Bodyweight exercise routines that give you the bang for your buck


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Saturday, 26 March 2011

how to gain weight fast for men



http://www.31dayshredwithbulk.com/how-to-gain-weight-fast-for-men/

how to gain weight fast for men is the natural goal for most men. In fact, it can be achieved quite easily. However, simply gaining XX pounds of muscle "wherever it winds up" is not the route to an attractive lean (Yet still muscular) body! Learn how to build the ripped 'hollywood' physique in my FREE video report.

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healthy body fat percentage for women



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healthy body fat percentage for women. That's what you want to know how to control AND decrease... right? Of course it is. And you want to know how to build alean body AND look like a woman at the same time... right? No doubt about that... YES. Learn exactly how in my FREE video report

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how to gain weight with a fast metabolism



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how to gain weight with a fast metabolism is what you want to know... right? Of course it is. No one wants to be the skinny guy. If you are struggling to get the physique you want, despite all of your efforts. Then it's down to 3 key factors all based around your diet. Learn what those are in this FREE video report to look like the guy above!



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how much weight can you lose in a month is what you want to know right? And yes... it can be done. It's actually quite easy. You can learn how easy in my 'fitness solution plan' guide.

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calories needed to maintain weight is what you want right?. And the best kind of weight loss program 'today' is one that focuses on how to burn fat off specific parts of your body. And yes it can be done. It's actually quite easy. You can learn how easy in my 'diet solution plan' guide.

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Eat THIS, Not That

I just got home from the grocery store.

I’m going to make some fajitas. Mmmm fajitas.

So what did I buy from the grocery store? Wouldn’t YOU want to know?

Just kidding, I’ll tell you.

I bought a bunch of stuff that you already know is healthy (plenty of fruits, veggies, etc) and then quite a few things that most people don’t use but are WAY healthier than the “healthy” option of similar food items that people do normally use.

Confused yet? Let me break it down in to practical examples.

Most people would choose 100% Whole Wheat bread as a “healthy” option. I didn’t buy 100% Whole Wheat bread, I bought Ezekial 4:9 Sprouted Grain bread.

Is 100% Whole Wheat bread bad? No, but Ezekial bread is just 100 times better. Organic, Sprouted, 100% Whole Grain flourless bread. And a 2-slice serving even contains 8 grams of complete protein (and 6 grams of fiber). So yes, it’s better.

Not only did I buy some Ezekial bread, but I also bought some Ezekial flourless tortillas (for my fajitas) – same whole grain, complete protein goodness as above.

So that was the first “healthy” food swap I made.

Second, I bypassed the All Natural Peanut Butter and instead picked up a jar of Enhanced Almond Butter by Naturally More. Why? Because Enhanced Almond is like super nut butter, and I’m all about being super. That and the fact that peanuts are one of the most common food allergens, and when consumed regularly can cause slowed weight loss in those sensitive to it (which is actually the majority of individuals).

In addition to that, Enhanced Almond is also fortified with flaxseeds to give it a nice Omega-3 kick. Best. Nutbutter. Ever.

Up next was my third food swap, and that was when I passed through the dairy isle. See you later organic milk, I’m grabbing the almond milk instead.

Again, a lot of individuals are sensitive to dairy, and actually experience accelerated fat loss by removing it from their diet. I hardly drink milk anymore, and instead opt for almond milk whenever possible.

No lactose, no dairy, no indigestion, no bloat…and frankly, I think it tastes better.

And oh yeah, it has one THIRD the calories of regular milk while scoring far lower on the Insulin Index.

There’s pretty much no downside.

Eat this, not that. Hey, that’s a popular book.

I'll leave you with a video to watch for some inspiration

>>> An essential guide to burning fat <=== Watch it here

Chat soon