We all know that to build a killer body
you have to spend more (effective and
productive) time in the kitchen, rather
than endless hours in the gym. And when
I talk about being productive in the kitchen
I'm talking about preparing the right foods
and avoiding the ones that sabotage your
fitness results. And below are 3 foods that
you should consider eating less of (Or in moderation),
if your goal is to stay shredded in 2011 and beyond.
#1: Fruit Juices
Most of the world is fooled into thinking that
downing fruit juices is a great way to be healthy
and lose weight. But the fact is that this just isn’t
true. Grape juice, orange juice, pineapple juices,
apple juice—they all almost instantly spike your
blood sugar levels and cause cravings for more sugar.
Even worse, processed juices are stuffed with High
Fructose Corn Syrup and Crystalline Fructose
which cause even more powerful cravings than regular
ol’ sugar. Eat fruit instead. The fiber in whole fruit slows down
the release of insulin and holds cravings at bay.
White bread is stripped of all its natural fiber
and nutrition. It acts just like sugar in your
body and gets quickly stored as fat. I see
obese children eating white bread sandwiches
and slurping on fruit juice all the time… and
it breaks my heart. Children will eat
healthy foods if they are not introduced
to processed foods that addict them and alter
their sense of taste.
#3: Most Cereals
Take a look at most cereal boxes and you
will see a TON of sugar in every servings
and most people eat two or three servings in a
bowl. Then they wonder why they’re hungry
an hour or so later. Check the labels and stick
to cereals that have a lot of natural
fiber and lower sugar. Equal amounts of fiber
and sugar will help reduce cravings. What’s more,
natural oatmeal is a great choice with a little cinnamon,
stevia and a couple blueberries. It’s loaded
with fiber with some good fats and proteins.
It was also the weekend of the WBFF
championships. Last years winners
(And our good friends, who we both
interviewed in the past) Miryah Jade Scott
and Obi Obadike went into defend their
titles. Miryah did it once again for the
3rd year in a row. Obi nearly got their again
but placed a close 2nd this time around.
Yet, he is still considered the most
ripped 'dude' in the fitness industry.
And he explains how he stays ripped
24/7/365 in the video below
How to 'effectively' stay shredded <=== CLICK TO WATCH
To all our fitness successes